MEMBERS ONLY...

ABC’s of Best Listening Practices

To make yours the best possible listening or mindful experience, it may be helpful to include the following A to Z listening practices to your routine !!

A –   Attention is Everything!

B –   Be able to fully Focus.

C –   Close your Eyes.

D –   Dim the Lights.

E –   Enjoy a Yummy Snack.

F –   Free up your Busy Schedule.

G –   Get a Comfy Seat.

H –   Heighten Your Awareness.

I –   Ignore Distracting Thoughts.

J –   Just Be Present.

K –   Know When It’s The Right Time.

L -.   Light a Scented Candle.

M –   Mindfulness Matters.

 

N –   No to Needless Worry.

O –   Observe your Stillness.

P –   Put on your Earphones/Earbuds & Walk/Run.

Q –  Quiet Noisy Thoughts.

R –   Remember the Lyrics.

S –   Silent your Phone.

T –   Turn off your TV.

U –   Understand the Messages.

V –   Volume Adjustment?

W –   Wind Down & Relax.

X –   X Marks the Spot for your Favorite Cocktail, Coffee or Tea?

Y –   Yield All Your Anxiety.

Z –   Zest for Some Meaningful Music.

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